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	<title>how to use a sauna</title>
	<link>http://howtosauna.com</link>
	<description>How to use a sauna for your health and fun</description>
	<lastBuildDate>Thu, 08 Jul 2010 08:46:59 +0000</lastBuildDate>
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	<item>
		<title>Planning your DIY Sauna</title>
		<description><![CDATA[DIY Sauna
DIY sauna is well within the ability’s of most people who feel they have basic DIY skills. If you have a good tool kit and you have attempted offer projects around the home .then with a little careful planning building a sauna can be a fun and interesting DIY project
1. The sauna Location
Where is [...]]]></description>
		<link>http://howtosauna.com/planning-your-diy-sauna/</link>
			</item>
	<item>
		<title>how to use a sauna for a winter health boost</title>
		<description><![CDATA[With the onset of winter every year, so many of us have to face the freezing temperatures and even snow. We find ourselves digging out all our winter wear from the back of the wardrobe .And covering up in so many layers of warm clothing just to do everyday tasks such as work or shopping [...]]]></description>
		<link>http://howtosauna.com/how-to-use-a-sauna-for-a-winter-health-boost/</link>
			</item>
	<item>
		<title>benefits of sauna</title>
		<description><![CDATA[The traditional sauna and the newer infrared sauna shear many of the same benefits, saunas of old have always used steam to heat the air in the room 
but with infrared saunas they heat the user not the room
The air in the infrared sauna does not get effected by the infrared radiation just the skin [...]]]></description>
		<link>http://howtosauna.com/benefits-of-sauna/</link>
			</item>
	<item>
		<title>Use a sauna and how to be safe</title>
		<description><![CDATA[At spas and health clubs across the country, steam rooms are fast becoming very popular. This raise in day to day use has a lot to do with their see ability to help people lose weight. With sauna use you must always be aware of how to use it safely and just how much steam [...]]]></description>
		<link>http://howtosauna.com/use-a-sauna-and-how-to-be-safe/</link>
			</item>
	<item>
		<title>How To Use Sauna Safe</title>
		<description><![CDATA[how to use sauna safe

]]></description>
		<link>http://howtosauna.com/how-to-use-sauna-safe/</link>
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